8/31/2023 0 Comments Lets start creating memories![]() It’s vital that we understand the process if we want to make adjustments to the way we function. I’d like to start by talking about the process of memorisation. Can you give us some advice about improving our ability to memorise?Ĭharles: Hello! Yes, of course. It’s all about how to make our memory function better.Ĭharles, exam time is looming and there’ll be lots of teenagers tuning in today. Charles has just published an article in New Science journal about memorisation. "And cuing one memory will often lead to another.Mary: I’d like to welcome Charles Long to the studio today. "You really can travel back in time to a particular experience in your life," Dr. Smell something that may jog your memory, like a book, pillow, perfume, or food.īe still as you try to summon old memories close your eyes at times and focus on the sights, sounds, smells, thoughts, and feelings associated with each one.Īnd when you do recall memories, write them down (before you forget them) and reinforce them by visiting them often in your mind if they're pleasing or helpful.Cook a meal your mom or dad used to make for you.Listen to an old song that you or someone in your family loved.Read an old letter, personal journal, or newspaper article.Hold an old article of clothing you saved.Read a poem you wrote or liked to read when you were younger. ![]()
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